How to cleanse the lungs using natural remedies
To help avoid respiratory problems, cleansing the lungs using
natural remedies is simple. Following a three- to five-day cleansing program is often effective in keeping the lungs working properly.
Diet
Step 1
Remove all dairy products from your diet. Dairy products can impede the
digestion process making detoxification slow and difficult.
Step 2
Drink one cup of herbal laxative tea before you go to bed the evening
before you begin your lung cleanse. This will help remove toxins in your
intestines and rid your system of. There are many brands of herbal
laxative teas. "Get Regular" by Yogi is among the top choices.
Step 3
Squeeze two lemons into and eight- to 10- ounce glass of water and
drink it before your first meal. Lemons help digest alkalizing foods,
which help repair damaged lung tissue.
Step 4
Drink a 10-ounce glass of grapefruit juice with breakfast. Grapefruit
juice contains natural antioxidants that promote a healthy respiratory
system.
Step 5
Drink a 10-ounce glass of carrot juice between breakfast and your
second meal. Carrot juice helps alkalize your blood and is high in
beta-carotene. Beta-carotene produces Vitamin A.
Step 6
Discover the power of Noni juice. Noni juice is extracted from the Noni
tree, which grows in Southeast Asia. It is is extremely high in
potassium and aids in repairing damaged tissue. Mix 2 oz. of Noni juice
with an eight-ounce glass of spring water. Noni juice can be purchased
from most health-food stores. There are several brands out there,
however, it is important to use pure Noni.
Step 7
Drink one cup of
mucus-cleansing tea before dinner. Mucus-cleansing tea
is rich in rose hips, ginger and peppermint, which are all strong
fighters against congestion and mucus buildup. Cleansing tea is readily
available in supermarkets and health-food stores.
Step 8
Drink a 12-ounce glass of of pure cranberry juice before bed. Cranberry
juice is a powerful antioxidant and will aid in fighting bacteria in
the lungs. Cranberries also aid in cleansing the blood.
Physical Care
Step 1
Enjoy a 20-minute sauna at least once a day during your lung cleanse. A
sauna will help open your pores, allowing toxins to leave the body
through perspiration. If you don't have access to a sauna, sit in a hot
bath.
Step 2
Take a brisk walk at least once day. Maintain a rhythm, inhaling deeply an exhaling slowly without becoming dizzy.
Step 3
Do a mucus cleanse at least once a day or as-needed. Place five to 10
drops of eucalyptus oil into two quarts of simmering water. Drape a dry
hand towel over the back of your head and slowly inhale the steam until
the water cools. The oil's properties in the steam will help loosen
mucus. Using a Netty pot will cleanse the sinuses and rid your lungs of
unwanted mucus.
清肺化痰成了抽烟的人最为关键的健康问题。以下小编为你推荐一些具有清肺化痰功效的食物，让你通过内调，提高身体免疫力，让肺更健康！
咳嗽时，应忌食肥甘、厚味、油腻食物，因这些食物会内伤脾胃，产生内热而加重病情。
辣椒、芥末、胡椒及烈性酒等辛辣之物均可直接刺激呼吸道粘膜，导致支气管平滑肌充血、水肿甚至痉挛，使咳嗽、气喘加重。
感染和过敏是诱发咳嗽的重要原因。有过敏体质者咳嗽期间，应尽量减少或忌食海鱼及虾蟹等容易助湿、生痰、上火的海腥食物。
咳嗽时间较长者，机体内蛋白质消耗很大，因此饮食中要安排一些富含蛋白质的食物，如瘦肉、鸡蛋、牛奶及豆制品等，以增强机体免疫功能。
维生素C能提高人体对外界有害因素的抵抗力，咳嗽患者应多吃富含维生素C 的食物，如新鲜柑桔、大枣、西红柿、菠菜、大白菜等。而对于长期抽烟的男性来说，食用一些富含维生素C的营养
保健品，如
OHNA天然维C咀嚼片，可以有效的补充维生素C，帮助人体进行免疫调节。
维生素A 能维持上皮组织的健康，保护呼吸道粘膜。富含维生素A 的食物有胡萝卜、油菜、动物肝脏、蛋黄等。
常见的能化痰去咳的食物有：
1、梨：有生津润燥、清热化痰、主治热病伤津、热咳烦躁等症。
2、蒜：有化痰止咳之功效。
3、箩卜：能化痰消胀气。
4、茼蒿：功效暖胃、养肠、利肠胃、化痰浊。
5、葫芦：性味甘、淡、平；功效利水通淋。润肺止咳。
6、竹笋：有消渴、益气、消痰、防止咳嗽等功效。
7、柿子：有清热、止咳、润肠、化痰止泄等功能。
8、杏仁：有治疗气喘、咳嗽、气逆、痰聚、气短等症。
9、百合：有温肺止痰、清热安神、养阴清心等功效。
10、苹果：有补心益气、生津止咳、降压等功效。
11、甘蔗：有滋阴润燥，调中和胃，润肺止咳之功效。
12、生姜：有散寒、止呕、祛之功效。
13、无花果：健脾清肠、消肿解毒、利咽抗癌的作用，主治消化不良、肠炎、痢疾、便秘、痔疮、喉痛、痈疮疥癣。
14、海蜇：痰饮咳嗽，肝阳上亢：海蜇皮(漂净)30g，鲜荸荠120g，煮服，兼治淋巴结核。
15、罗汗果：清肺止咳，肺热咳嗽和风热咳嗽者宜服。可用罗汉果1个，柿饼15克，水煎服食。
16、荸荠能化痰、清热，对热性咳嗽吐脓痰者尤宜。每次可用鲜荸荠250克，洗净削去皮，用沸水烫一下，生吃，早晚各1次，连吃3~5天。
17、胖大海：有清热、润肺、止咳作用。因于外感者：胖大海五枚，甘草一钱（3克），炖茶饮服，老幼者可加入冰糖少许。”
18、鸭蛋：性凉味甘，能清肺热。《日华子本草》还认为鸭蛋“清心腹胸膈热”。《医林纂要》中曾介绍：“鸭蛋补心清肺，止热嗽，百沸汤冲食，清肺火。”凡肺热咳嗽者宜食之。
19、紫菜性味甘咸而寒，能化痰软坚清热。“咳嗽咯吐臭痰（包括肺脓疡、支气管扩张等）：紫菜研细末，炼蜜为丸，每服6克，1日2~3次，饭后服。”凡属肺热咳嗽或风热咳嗽吐痰黄稠腥臭者，食之皆宜。
20、豆腐：有清热润燥作用。《医林纂要》云：“豆腐清热，止咳，消痰。”凡咳嗽属于风热或肺热者尤宜。亦可选用豆腐皮1张，冰糖适量，加水煮熟后食用，对肺热咳嗽也有治疗效果。（
小编语录：这些食物都是非常常见的清肺食物，除此之外，如果抽烟的人还需要一些其他的方法来
清肺戒烟的话，那么就选择
公爵替烟王，能够帮助戒烟人群快速戒烟，而且没有不适感！
Though
herbal remedies
have long been used as an adjunct treatment therapy, not all herbs used
for this health purpose may be backed by rigorous clinical research
trials. The University of Maryland Medical Center (UMMC) reports that
three herbs -- American ginseng, Asian ginseng and grape seed -- are
among the most helpful natural remedies in treating your lung cancer.
Other herbs known for their cancer-fighting ability include astragalus,
ginger, turmeric and thyme.
8. Lung formula